Study Finds Significant Associations Between Sleep Traits and 172 Diseases

Your sleep schedule could be making you sick, says massive new study

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, including liver cirrhosis and gangrene. Contrary to common belief, sleeping more than 9 hours wasn't found to be harmful when measured objectively, exposing flaws in previous research. Scientists now say it's time to redefine “good sleep” to includ…

Weak Sleep Rhythm Linked To 83 Diseases, Major Study Warns

A new study suggests that sleep rhythm is more important for health outcomes than sleep duration, which has dominated research and public health messages for years. The post Weak Sleep Rhythm Linked To 83 Diseases, Major Study Warns appeared first on Study Finds.

Study finds significant associations between sleep traits and 172 diseases

A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK Biobank and found significant associations between sleep traits and 172 diseases.

Major international sleep study links sleep patterns with 172 diseases

New study links irregular sleep habits to 172 diseases, challenging old myths and highlighting the importance of sleep rhythm and timing.

Your Sleep Habits May Predict Over 170 Diseases, Study Finds

New research tracks real sleep patterns with wearables, revealing strong ties between inconsistent sleep and a wide range of diseases.

Irregular sleep patterns linked to risk of 172 diseases, study finds

A major UK Biobank study shows that inconsistent sleep timing, not just sleep duration, is associated with increased risk for 172 diseases, including liver cirrhosis and cardiovascular conditions A significant study conducted by researchers from Peking University and Army Medical University has shed light on an intriguing aspect of sleep that could fundamentally change our understanding of its role in long-term health. The research indicates tha…