US EditionIntermittent Fasting Diets with Scientific Facts: It Renews the Body!
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Intermittent fasting is a nutritional method that aims to improve metabolism and overall health by limiting food consumption between certain hours. Research shows that this method can have positive effects on weight loss, glucose control, cardiovascular health, brain function, and lifespan (Cell Metab., 2019, New England Journal of Medicine, 2020). However, it may not be suitable for everyone; expert opinion should be obtained before applying it…
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