US EditionWalking 7,000 Steps Daily Linked to Significant Reduction in Depression Risk
- A study published in the journal JAMA Network Open found that a higher daily step count is associated with fewer depressive symptoms.
- Each additional 1,000 steps a person takes per day is associated with a 9% lower risk of developing depression.
- Participants who maintained 7,000 or more steps per day had a 31% lower risk of depression compared to those taking fewer steps.
- The researchers suggest that even modest increases in daily steps could help prevent depression.
59 Articles
59 Articles
Studies place walking or running among the best exercises to treat the condition, being a proven ally in the treatment of mental illnesses Regular physical activity is already a proven ally in the treatment of mental illnesses, such as depression. Numerous studies place walking or running among the best exercises to treat the condition. However, researchers from Spain went further and showed how many steps people need to take to stay away from d…
Walking More Can Help Relieve Depression, Research Shows—Here's How Many Steps You Need
You don’t need to hear it from a doctor to know that walking is good for you. A daily stroll around the neighborhood can boost your energy levels, promote (and help maintain) weight loss, lead to better sleep, and help prevent other chronic illnesses, including cardiovascular disease. But walking can also improve your mental health. Researchers now say that increasing your daily step count can reduce your risk of developing depression—and feelin…
By Madeline Holcombe, CNN The steps you take each day could help reduce the symptoms of depression, according to a new study. A study published on Monday in the academic journal JAMA Network Open found that a greater number of daily steps are associated with fewer depressive symptoms. “Our study provides more evidence that encouraging people to stay active, regardless of the type or intensity of activity, is an effective strategy to prevent depr…
A recent study by Spanish scientists has identified the exact number of steps that could help prevent depression. According to the analysis, walking at least 7,000 steps a day reduces the likelihood of this mental illness by 31%. In addition, for every 10,000 additional daily steps, the risk decreases by 9% more.The results of the study, published in JAMA Network Open magazine, are based on the collection of data from 33 studies involving nearly…
Coverage Details
Bias Distribution
- 86% of the sources are Center
Factuality
To view factuality data please Upgrade to Premium
