A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms."

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Idaho Falls

Bonneville County

Idaho

United States

The next step to treating your depression may be upping your step count, study says

Daily walking could help reduce the risks of clinical depression, according to a study published Monday in JAMA Network Open.

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Washington Times

The Washington Times LLC

A step to vitality: Study links daily walking to reduced depression risks

Studies place walking or running among the best exercises to treat the condition, being a proven ally in the treatment of mental illnesses Regular physical activity is already a proven ally in the treatment of mental illnesses, such as depression. Numerous studies place walking or running among the best exercises to treat the condition. However, researchers from Spain went further and showed how many steps people need to take to stay away from d…

Estudos colocam a caminhada ou corrida entre os melhores exercícios para tratar da condição, sendo um aliado comprovado no tratamento de doenças mentais A prática regular de atividade física já é um aliado comprovado no tratamento de doenças mentais, como depressão. Inúmeros estudos colocam a caminhada ou corrida entre os melhores exercícios para tratar da condição. Entretanto, pesquisadores da Espanha foram além e mostraram quantos passos as pe…

Cientistas definem o número de passos por dia para reduzir risco de depressão

Globo

Roberto Irineu Marinho

Brazil

Scientists define the number of steps a day to reduce the risk of depression

By Madeline Holcombe, CNN (CNN) — The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step count is associated with fewer depressive symptoms. “Our study provides further evidence that encouraging people to be active, regardless of the type or intensity of the activity, is an effective strategy for preventin…

News-Press & Gazette Company

KRDO

Colorado Springs

El Paso County

Colorado

FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle depression at least.  Walking can slash the risk of depressionGetty Physical exercise has long been known to play a vital role in improving mental health and wellbeing.  However, this is the first study to investigate the benefit of step counts and find a link betwee…

The Sun

Murdoch family

United Kingdom

The exact number of steps you need to hit to slash risk of depression revealed

By Madeline Holcombe, CNN The steps you take each day could help reduce the symptoms of depression, according to a new study. A study published on Monday in the academic journal JAMA Network Open found that a greater number of daily steps are associated with fewer depressive symptoms. “Our study provides more evidence that encouraging people to stay active, regardless of the type or intensity of activity, is an effective strategy to prevent depr…

Por Madeline Holcombe, CNN Los pasos que des cada día podrían contribuir a reducir los síntomas de la depresión, según un nuevo estudio. Un estudio publicado el lunes en la revista académica JAMA Network Open encontró que un mayor número de pasos diarios se asocia con menos síntomas depresivos. “Nuestro estudio aporta más pruebas de que animar a las personas a mantenerse activas, independientemente del tipo o la intensidad de la actividad, es un…

Caminar tan solo 1.000 pasos más al día podría reducir el riesgo de depresión, según un estudio

KVIA

Panama City

Bay County

Florida

Walking just 1,000 more steps a day could reduce the risk of depression, according to one study

A recent study by Spanish scientists has identified the exact number of steps that could help prevent depression. According to the analysis, walking at least 7,000 steps a day reduces the likelihood of this mental illness by 31%. In addition, for every 10,000 additional daily steps, the risk decreases by 9% more.The results of the study, published in JAMA Network Open magazine, are based on the collection of data from 33 studies involving nearly…

Un estudio reciente realizado por científicos españoles ha identificado el número exacto de pasos que podrían ayudar a prevenir la depresión. Según el análisis, caminar al menos 7,000 pasos al día reduce en un 31 % la probabilidad de padecer esta enfermedad mental. Además, por cada 10,000 pasos diarios adicionales, el riesgo disminuye un 9 % más.Los resultados del estudio, publicados en la revista JAMA Network Open, se basan en la recopilación d…

El número exacto de pasos diarios que debes dar para evitar la depresión

www.larazon.es

Spain

The exact number of daily steps you must take to avoid depression

News World Communications

Washington

District of Columbia

Increasing daily steps might help depression

A new study reveals that increasing daily step counts could reduce depression symptoms, offering an effective strategy for mental health improvement.

WCVB

Hearst Communications

Boston

Suffolk County

Massachusetts

Daily steps linked to reduced depression symptoms, study finds

Can you literally step away from depression? A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms."

Walking 7,000 Steps Daily Linked to Significant Reduction in Depression Risk

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