Improving Sleep and Lifestyle Could Reduce Heart Disease Risk in Menopausal Women

New Study Reveals This Common Sleep Issue Is The Top Predictor Of Heart Disease For Women Over 45

Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart health and how to improve it.

The sleep-heart link doctors are urging women over 45 to know

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood pressure and nicotine use, sharply increases the risk of heart problems in menopausal women yet only 1 in 5 score well on overall heart health.

Improving sleep and lifestyle could reduce heart disease risk in menopausal women

During the menopause transition, only 1 in 5 women have optimal scores using the American Heart Association's health-assessment tool, known as Life's Essential 8 (LE8).

In menopause, sleep is vitally important for women's long-term heart health, study finds

During the menopause transition, only one in five women have optimal scores using the American Heart Association's health-assessment tool, known as Life's Essential 8 (LE8). Among the tool's eight components, four of them—blood glucose, blood pressure, sleep quality and nicotine use—are key in driving future cardiovascular risks, with sleep being particularly crucial for long-term cardiovascular health.

The Heart-Sleep Link Women Over 45 Need To Be Aware Of

Sleep is crucial for both physical and mental health. It allows the body and brain to repair, restore, and rejuvenate, impacting everything from mood and concentration to immune function and disease prevention. Adequate sleep is essential for maintaining overall well-being and optimal functioning. A study from researchers at the University of Pittsburgh, Albert Einstein College of Medicine, and Baylor University, recently published in Menopause …

In menopause, sleep is vitally important for women’s long-term heart health, study finds - Scientific Inquirer

During the menopause transition, only 1 in 5 women have optimal scores using the American Heart Association’s health-assessment tool, known as Life’s Essential 8 (LE8). Among the tool’s eight components, four of them — blood glucose, blood pressure, sleep quality and nicotine use — are key in driving future cardiovascular risks, with sleep being particularly crucial for long-term cardiovascular health. The findings – published today in Menopause…