'I'm a wellbeing expert - doing these six simple things once a day is the secret to a longer, happier life'

'I'm a wellbeing expert - doing these six simple things once a day is the secret to a longer, happier life'

As I approach my 61st birthday, I can honestly say I’ve tried almost everything to preserve my youth: collagen tablets, face masks, body creams, eating certain foods, exercise classes… the list goes on. It’s safe to say that over the years, I’ve been somewhat gullible. However, after a challenging year, both personally and professionally, I’ve had time to reflect on what really matters, mentally, physically, and emotionally.We live in a fast-pac…