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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Summary by Tom's Guide
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

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Tom's Guide broke the news in on Sunday, September 7, 2025.
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