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I'm a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I'm trying to eat more fiber.

Summary by Business Insider
As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.Cassandra Padula BurkeI'm a dietitian who follows the Mediterranean diet, and I've been prioritizing consuming more fiber.My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.I buy Kodiak Power Cakes mix and Actual Veggies black-bean burgers in bulk to help hit my goals."Fibermaxxing" is…

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Business Insider broke the news in United States on Tuesday, February 17, 2026.
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