US EditionI Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it? – Fitness Volt
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I Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it? – Fitness Volt
Walking is one of the best things you can do for your body. As a veteran personal trainer with over three decades of experience, I believe that if more people made walking a daily habit, the world would be a fitter, leaner, healthier place. Studies suggest that people who walk regularly tend to live longer, […]
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