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I tried walking 30,000 steps a day. It changed how I sleep

Summary by Newsweek
There are many reasons I walk. But one of my biggest is managing sleep difficulties.

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I tried walking 30,000 steps a day. It changed how I sleep

There are many reasons I walk. But one of my biggest is managing sleep difficulties.

·United States
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Newsweek broke the news in United States on Sunday, December 24, 2023.
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