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I Cut My Workouts in Half. The Gains Didn’t Stop—Here’s Why.

Summary by Men's Health
There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

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Men's HealthMen's Health
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I Cut My Workouts in Half. The Gains Didn’t Stop—Here’s Why.

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

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  • 100% of the sources lean Left
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Men's Health broke the news in on Monday, July 28, 2025.
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