'I Ate Chia Seeds Every Day For A Month' - Plus Results

'I Ate Chia Seeds Every Day For A Month' - Plus Results

Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But what actually happens if you eat them every single day? Mark Thompson, the popular vegan content creator behind the YouTube channel Sauce Stache, decided to find out. Thompson, known for his inventive recipe experiments and food science videos, recently shared an in-depth look at his experience of eating chia seeds consistently fo…