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I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend

Summary by fitandwell.com
This instructor’s 10-minute workout will train your whole body
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I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend

This instructor’s 10-minute workout will train your whole body

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fitandwell.com broke the news in on Friday, July 11, 2025.
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