US EditionHow to Train Like a Navy SEAL
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How to Train Like a Navy SEAL
Navy SEAL training features a 24-week program divided into three phases, each designed to evaluate and develop leadership, teamwork, conditioning, and stamina. (1) Dr. Mike Israetel of Renaissance Periodization took the Navy SEAL physical fitness test under the guidance of Vernon, a tactical strength and conditioning coach, and DJ Shipley, a retired Navy SEAL Team Six operator. Vernon explained that the... The post How to Train Like a Navy SEAL …
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