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How to recession-proof your grocery budget: do’s and don’ts

The U.S. Department of Agriculture projects that food prices will increase by 3.2% in 2025 amid economic uncertainties in the country.
This prediction follows the Conference Board's consumer confidence index dropping 7.9 points to 86 in April, its lowest level since the pandemic began, while recession expectations reach a two-year high.
Experts advise avoiding overspending by considering frozen food options, which can be as nutritious as fresh and cost about 40% less for items like fish, while grocery chains may adjust product assortments due to tariffs.
Phil Lempert, a food marketing expert, emphasizes that avoiding food waste is key to cutting grocery expenses, while financial advisors suggest purchasing organic produce at farmers markets for better affordability and following the 80/20 grocery budget guideline to balance nutritious food with occasional treats.
Consumers are shopping around at diverse stores like Aldi and Grocery Outlet to save money, and managing stress and hunger during shopping helps stay within budget, supporting strategies to recession-proof grocery spending.

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How to recession-proof your grocery budget: do’s and don’ts

Grocery bills are straining wallets across the country — and it’s no wonder. Food costs are predicted to rise 3.2% in 2025, according to the U.S. Department of Agriculture. Related Articles How a Chinese delicacy got caught in the crossfire of Trump’s trade war Trump agrees to cut tariffs on UK autos, steel and aluminum in a planned trade deal with Britain The more Trump talks about making trade de…

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