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How to recession-proof your grocery budget: do’s and don’ts

The U.S. Department of Agriculture predicts food costs will rise 3.2% in 2025, amid a low consumer confidence index in April.
This prediction follows April data showing the consumer confidence index dropped 7.9 points to 86, the lowest since the pandemic began.
Experts advise shoppers to avoid assuming fresh food is always healthier or cheaper than frozen options, which can cost about 40% less for items like fish.
Food marketing expert Phil Lempert emphasizes that minimizing food waste is key to cutting grocery expenses, while financial planners suggest purchasing seasonal produce and shopping at farmers markets as effective strategies to reduce costs.
As recession fears grow, consumers shop around more and may benefit from budgeting strategies like the 80/20 rule, allocating 80% for nutritious foods and 20% for treats.

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Marin Independent Journal

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How to recession-proof your grocery budget: do’s and don’ts

Grocery bills are straining wallets across the country — and it’s no wonder. Food costs are predicted to rise 3.2% in 2025, according to the U.S. Department of Agriculture. Related Articles How a Chinese delicacy got caught in the crossfire of Trump’s trade war Trump agrees to cut tariffs on UK autos, steel and aluminum in a planned trade deal with Britain The more Trump talks about making trade de…

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