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How to Master the Run/Walk Method

Summary by A Triathlete's Diary
Running doesn’t have to mean pounding the pavement non-stop, gasping for air, or pushing yourself to the limits every time you lace up your shoes. The run/walk method is a fantastic way to make running more enjoyable, sustainable, and injury-free. Whether you’re just starting or an experienced runner looking for a fresh approach, this method offers benefits like improved endurance, faster recovery, and less strain on your body. Here’s a step-by-…
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A Triathlete's DiaryA Triathlete's Diary

How to Master the Run/Walk Method

Running doesn’t have to mean pounding the pavement non-stop, gasping for air, or pushing yourself to the limits every time you lace up your shoes. The run/walk method is a fantastic way to make running more enjoyable, sustainable, and injury-free. Whether you’re just starting or an experienced runner looking for a fresh approach, this method offers benefits like improved endurance, faster recovery, and less strain on your body. Here’s a step-by-…

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A Triathlete's Diary broke the news in on Wednesday, January 29, 2025.
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