How to Make the Fourth Trimester a Little More Bearable

How to Make the Fourth Trimester a Little More Bearable

Everyone talks about the birth and even the mental wellness while you’re still pregnant. There’s the bump, the scans, the due date. But what happens after the baby arrives? The part after, known as the fourth trimester, is a little quieter, a little lonelier, and frankly, a lot messier than most people admit. The truth is, those first few weeks after giving birth can feel like a whirlwind of hormones, sleep deprivation, and sudden responsibility…