US EditionHow to Know When It's Time to Seek Therapy
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How to Know When It's Time to Seek Therapy
If you’ve found yourself asking, “Do I need a therapist?” it might be time to consider seeking mental health resources. Mental health challenges are part of life’s complexities, and statistics indicate that 1 in 5 Americans face mental health conditions. As we try to balance the overwhelming demands of today’s world, mental health struggles can become unavoidable. Seeking therapy is a common step for many people who want to manage their mental w…
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