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How to Keep Your Collagen: Habits that Take Care of It and Mistakes that Decrease It
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This protein plays a key role in the skin, bones and joints. UTalca Nutritionist advises how to take care of it with a balanced diet and healthy habits. From the age of 25, the body progressively reduces its ability to produce collagen, an essential protein that brings firmness to the skin, flexibility to the joints and resistance to tissues. Although, the decrease is inevitable, the nutritionist from the University of Talca, Mauricio Orellana, …
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