How to Have A Mental Health Day (That Actually Works)
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How to Have A Mental Health Day (That Actually Works)
Life would be easier if we all had a video game health bar above our heads letting everyone know how close we are to absolutely losing it, but the technology just isn’t there yet. So we have to take care of ourselves. Many self-care guides suggest bubble baths, yoga, or doing a face mask as the go-to methods for relaxation. While many people laud the benefits soaking in a tub or stretching in slow and repetitive poses has on their mental healt…
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