How to Eat for Cold and Flu Season, According to a Dietitian

How to Eat for Cold and Flu Season, According to a Dietitian

While the colder months have many positives (hot soup, movie nights, blankets, snuggly knitwear, and more), without a doubt, they come with one big negative: cold and flu viruses are more common. Research suggests that, over the course of one year, Americans suffer through approximately 1 billion colds. And between 2010 and 2020, there were up to 41 million incidences of flu in the US, notes the Centers for Disease Control and Prevention.  jump …