US EditionHow to beat jet lag: Tips from 4 high-flying elites who travel the world for work
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DNyuz
DNyuzHow to beat jet lag: Tips from 4 high-flying elites who travel the world for work
To bounce back from jet lag more quickly, get your internal clocks back on schedule with strategic exposure to light and darkness.Getty ImagesJet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone.Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag.To reduce brain fog and fatigue, realign your internal clocks with strategic light exposure."Jet lag is no …
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