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How to access culturally sensitive mental health services in Ireland
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How to access culturally sensitive mental health services in Ireland
Getting through the day can be difficult when you’re feeling low, stressed or anxious, especially if you are unsure of where to turn to for help. Sometimes, managing these difficult feelings on your own can seem like the safest option, and that’s understandable. However, ignoring low mood, stress, or anxiety for a long time without mental health support can lead to becoming overwhelmed. It can also harm your physical health in the long run. If y…
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