How Suryakumar Yadav balances favourite foods with fitness: ‘Butter chicken, biryani never went off the menu’

How Suryakumar Yadav balances favourite foods with fitness: ‘Butter chicken, biryani never went off the menu’

Indian cricketer Suryakumar Yadav shared that butter chicken and biryani remain part of his diet, with portion size and frequency being the key considerations. Consultant dietitian Garima Goyal explained that maintaining a healthy diet does not require completely eliminating favourite foods, but rather focusing on overall dietary balance, portion control and frequency. Since biryani and butter chicken can be energy-dense depending on their prepa…