Baasim Fayaz Khan A few years ago, sitting with a book for an hour felt completely normal. Now, ten minutes without checking my phone feels like a challenge. One notification turns into opening Instagram, then reels, then replies, and somehow an entire hour is gone. I am not saying this to be dramatic. This is just what my afternoons look like, and I think a lot of students here would say the same.The research is hard to ignore. Dr. Gloria Mark,…
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