How much screen time is actually bad for your eyes? Ophthalmologist answers

How much screen time is actually bad for your eyes? Ophthalmologist answers

Screens are no longer optional. Work, studies, entertainment, and more...almost everything today asks us to look at a screen for hours at a stretch. And while there’s no escaping digital life, many people quietly wonder the same thing: How much screen time is too much for the eyes? The reassuring truth is that screens don’t permanently damage eyesight. According to Dr Khushboo Gupta, Consultant Ophthalmologist at Saraswati Eye Care Center - Jind…