How Much Protein Should You Eat Everyday?

How Much Protein Should You Eat Everyday?

I often associate protein with the classic ‘gym bro’ Chipotle order: white rice and double chicken. However, protein is much more than a post-workout staple– it’s an essential macronutrient your body needs to function properly. Whether it’s a mundane day or you just maxed out at the gym, it plays a vital role in energy production, structure, and cell repair. A protein-packed meal doesn’t have to be boring like double chicken and rice. Protein is…