US EditionHow Long Electrolytes Stay in Your System
Summary by Verywell Health
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1 Articles
How Long Electrolytes Stay in Your System
Medically reviewed by Qin Rao, MDTom_Young67 / Getty Images Electrolyte sports drinks can replenish electrolytes.Electrolytes are charged minerals that perform many functions in the body, including hydration, and must be kept in tight balance in the blood. Sodium (salt) is lost quickly through sweat, vomit, or diarrhea, while potassium, calcium, and magnesium stay in the body longer and are slower to increase or decrease.Jump to Key Takeaways.Ho…
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