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How Does Melatonin Work for Sleep?

Summary by Verywell Health
Medically reviewed by Allison Herries, RDNFreshSplash / Getty ImagesMelatonin is a naturally occurring hormone produced by a gland in the brain. It regulates your circadian rhythm (the body's natural 24-hour internal clock) and helps with sleep. This hormone may also have other important roles that are not fully understood.Many people take melatonin as an over-the-counter (OTC) supplement, although it is also found in natural sources. People use…

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Verywell HealthVerywell Health

How Does Melatonin Work for Sleep?

Medically reviewed by Allison Herries, RDNFreshSplash / Getty ImagesMelatonin is a naturally occurring hormone produced by a gland in the brain. It regulates your circadian rhythm (the body's natural 24-hour internal clock) and helps with sleep. This hormone may also have other important roles that are not fully understood.Many people take melatonin as an over-the-counter (OTC) supplement, although it is also found in natural sources. People use…

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Verywell Health broke the news in on Monday, March 31, 2025.
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