Swap out butter for plant-based oils for longevity boost, study suggests

Swap out butter for plant-based oils for longevity boost, study suggests

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce overall mortality and cancer death by 17 per cent

How Do Butter Vs. Plant-Based Oils Compare In Terms Of Death, Cancer Risk?

Written by Finn Cohen — Fact checked by Kelsey Costa, MS, RDN Swapping butter for plant-based oils, in particular olive oil, soybean oil, and canola oil, may contribute to a reduced risk of premature death, according to a new study. The cohort study, published this week in JAMA Internal MedicineTrusted Source, examined data drawn from more than 200,000 people among three different populations: the Nurses’ Health Study (1990-2023), the Nurses’ …