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How can I improve my running? 5 top tips for every runner, from a biomechanics expert

Summary by The Conversation
The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.

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How can I improve my running? 5 top tips for every runner, from a biomechanics expert

The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.

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farmersweekly.co.nz broke the news in on Tuesday, May 27, 2025.
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