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Expert Reveals Secrets to Flawless Sleep

  • A study from China found a link between rapid eye movement sleep and Alzheimer's disease, indicating that higher REM latency relates to a higher Alzheimer's risk.
  • Dr. Wendy Troxel stated that prolonged REM latency might be a marker of Alzheimer's risk, adding to the evidence connecting sleep features to Alzheimer's.
  • Giulio Taglialatela noted that sleep disruptions may worsen Alzheimer's by affecting the clearing of toxic proteins associated with Alzheimer's pathology.
  • Troxel and Taglialatela recommend maintaining consistent sleep schedules and minimizing disruptors like caffeine and alcohol to support better sleep health.
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There are those who close their eyes and drift off. Without effort, without rituals. For others, however, sleep is a silent battle every night: tossing and turning, labored breathing, thoughts that won't go away. Insomnia isn't just tiring; it wears you down…

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İndigo Dergisi broke the news in on Sunday, July 20, 2025.
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