Expert Reveals Secrets to Flawless Sleep
- A study from China found a link between rapid eye movement sleep and Alzheimer's disease, indicating that higher REM latency relates to a higher Alzheimer's risk.
- Dr. Wendy Troxel stated that prolonged REM latency might be a marker of Alzheimer's risk, adding to the evidence connecting sleep features to Alzheimer's.
- Giulio Taglialatela noted that sleep disruptions may worsen Alzheimer's by affecting the clearing of toxic proteins associated with Alzheimer's pathology.
- Troxel and Taglialatela recommend maintaining consistent sleep schedules and minimizing disruptors like caffeine and alcohol to support better sleep health.
12 Articles
12 Articles
There are those who close their eyes and drift off. Without effort, without rituals. For others, however, sleep is a silent battle every night: tossing and turning, labored breathing, thoughts that won't go away. Insomnia isn't just tiring; it wears you down…
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A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, analyzed the sleep cycles of 128 adults in varying states of cognition. The study found that the highest occurrence of REM latency — which is when it takes longer for someone to reach the first REM period after drifting off to sleep — was associated w…
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