US EditionHow 4x Men's Physique Olympia Champion Jeremy Buendia Eats to Bulk
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How 4x Men's Physique Olympia Champion Jeremy Buendia Eats to Bulk
Four-time Men’s Physique Olympia champ Jeremy Buendia is eyeing the 2025 Arnold Classic (AC), marking his AC debut and what might be his bodybuilding career’s swan song. Buendia’s bulking diet exceeds 4,000 calories to gain five to 10 pounds of muscle before shredding, which may require even more food. “[5,000 calories] is where I felt my body was operating at its best, and I was my biggest,” he shared. [Related: Which Fitness Influencer Has t…
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