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How 1 avocado a day may help reduce heart disease risk - Health Care Today
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How 1 avocado a day may help reduce heart disease risk - Health Care Today
A study suggests that eating 1 avocado per day can reduce low-density lipoprotein (LDL) levels, a marker of cardiovascular disease risk, in adults with abdominal obesity. The researchers estimate the reduction in LDL particles could lower heart disease risk by about 4%, based on established links between LDL concentrations and cardiovascular outcomes. The benefits were seen across different demographic groups, including participants of varying a…
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