US EditionHiit Exercise and Breastfeeding: Benefits for Mom and Baby
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As a trainer, I have heard of everything: that the exercise “appells fat”, that “you always start to train after stretching”, or that “it is bad for breast milk because it makes it sour”. On the flavor, I will not say (I have no way, nor desire, to check it ). But I can tell you it is not bad; it can be very good, according to scientific studies.A team from the Norwegian University of Science and Technology found that intense exercise raises the…
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