Top 5 foods you should eat to lower blood pressure – and one may surprise you

Top 5 foods you should eat to lower blood pressure – and one may surprise you

A doctor has shared five foods that have been scientifically proven to help lower high blood pressure - a health risk that affects over a quarter of adults in the UK that could lead to heart attack

Scientists reveal effective way to lower blood pressure - and its not cutting out salt - Manchester Evening News

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests

Hypertension hack: Sweet fruit could deliver 'greater' reductions in blood pressure than cutting salt

Hypertension hack: Sweet fruit could deliver 'greater' reductions in blood pressure than cutting salt - Eating more bananas could be more effective at lowering blood pressure than simply reducing salt intake, a new study has revealed

Want lower blood pressure? Pass the bananas, not the salt

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

The fruit that’s better at lowering blood pressure than cutting salt

Nearly a third of adults worldwide are affected by high blood pressure and its complications

High blood pressure? Eat more bananas

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.