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HEALTH AND FITNESS: Why activity matters most

Summary by The Post and Courier
Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it work for you. All four matter – but “move more” comes first for a reason. If there…

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The Post and CourierThe Post and Courier
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HEALTH AND FITNESS: Why activity matters most

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it work for you. All four matter – but “move more” comes first for a reason. If there…

·Charleston, United States
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The Post and Courier broke the news in Charleston, United States on Monday, January 12, 2026.
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