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#Health: 10 Habits that Can Be Changed Today to Protect Health
Summary by Felix Victorino
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When diabetes gets out of control, not only does the sugar go up. Over time, blood vessels also get damaged, and the heart works harder. That’s why it increases the risk of heart attack and heart failure. The good news is that you don’t need to make it perfect. A simple, repeatable and sustained routine works best. Changes that start today can improve glucose, blood pressure, cholesterol, and weight. In other words, the heart appreciates every a…
Some studies suggest that eating sweets can reduce stress and improve mood. However, regularly consuming too much added sugar can also have serious consequences, including a higher risk of obesity, diabetes, and heart disease.
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