Harvard study links Mediterranean diet to constipation and digestive relief

Harvard study links Mediterranean diet to constipation and digestive relief

As people grow older, their bodies begin to change in subtle and sometimes frustrating ways. One of those changes, though rarely talked about, is a rising risk of chronic constipation. The problem can be painful, persistent, and even lead to larger health issues. Now, new research has brought much-needed clarity to how certain eating habits can play a major role in preventing it before it starts. A huge study by a group of scientists from Massac…