US EditionThe Metro: Bridging Communities Hosts Golf Event to Help Seniors Stay Active and Independent - WDET 101.9 FM
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3 Articles
The Metro: Bridging Communities hosts golf event to help seniors stay active and independent - WDET 101.9 FM
Physical exercise is essential to a healthy routine. And it becomes even more important as we grow older and our bodies naturally slow down. According to the CDC, adults over the age of 65 should engage in moderately intense aerobic exercises like a brisk walk or more vigorous exercises like running or jogging. While this sounds simple, finding the motivation to exercise can be challenging. Our next guest provides these kinds of opportunities fo…
Keeping Fit: How To Do The Right Exercise For Your Age
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide………Continue reading…. By: Julie Broderick Source: The Conversation . Critics: Most people can increase fitnes…
As we turn old, taking care of physical health becomes a fundamental priority to preserve quality of life and independence. From the age of 50, the body undergoes natural changes that can affect muscle strength, flexibility, and endurance, but a proper exercise routine can reverse or minimize many of these effects. Recently, Harvard University experts have highlighted a series of exercises, such as squats, tip-toe maneuvers, and arm-leg ascents,…
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