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How Shanique Grant Trains to Move to the Wellness Division

Summary by BarBend
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback in the Wellness division — a category that didn’t exist during her reign as Ms. Physique Olympia. This isn’t Grant’s first competitive transition; she began in the Figure division before moving to Women’s Physique. Her new challenge requires a reshaping of her... The post How Shanique Grant Trai…
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How Shanique Grant Trains to Move to the Wellness Division

IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback in the Wellness division — a category that didn’t exist during her reign as Ms. Physique Olympia. This isn’t Grant’s first competitive transition; she began in the Figure division before moving to Women’s Physique. Her new challenge requires a reshaping of her... The post How Shanique Grant Trai…

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Fitness VoltFitness Volt

Hany Rambod Proposes New Bodybuilding Division Below Men’s Physique for Smaller Competitors – Fitness Volt

Hany Rambod, a coach with 25 Olympia wins under his belt, dropped a game-changing idea on his podcast, The Truth, on March 24, 2025. He thinks bodybuilding needs a new division below Men’s Physique to let smaller guys get on stage without needing massive muscle. Known for training champs like Phil Heath and Jay Cutler, […]

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Fitness Volt broke the news in on Wednesday, March 26, 2025.
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