Gym exercises that can be risky for spine health, according to experts

Gym exercises that can be risky for spine health, according to experts

Regular exercise is vital for the health of the spine, but some workouts in the gym can be injurious if done with bad form, too much weight, or weak abdominals. Knowing what kind of movements put stress on the spine can avoid injuries such as disc problems, torn muscles, and chronic back pain. Deadlifts and spinal strain According to Dr Arun Bhanot, Director, Department of Spine Surgery, CK Birla Hospital, Gurugram, poor form and execution of he…