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Got 10 Minutes? This 14-Day Movement Snack Challenge Only Takes 10 Minutes a Day

Summary by Bicycling
Research says just 10 minutes of exercise per day can improve overall health. Here, your 14-day workout challenge that requires only short bursts of movement.
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Got 10 Minutes? This 14-Day Movement Snack Challenge Only Takes 10 Minutes a Day

Research says just 10 minutes of exercise per day can improve overall health. Here, your 14-day workout challenge that requires only short bursts of movement.

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Bicycling broke the news in on Tuesday, March 25, 2025.
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