US EditionGo to the mirror from time to time
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Go to the mirror from time to time
Mirror work is something I first tried about 40 years ago. I went to a workshop where author/teacher Louise Hay encouraged people to talk to themselves in the mirror. I thought it was pretty weird and resisted it, at first. But today I frequently use it in my counseling practice and in my personal life. For many of us, looking at ourselves in the mirror isn’t easy. We often start – automatically – to criticize ourselves: “Oh, I look bad today”, …
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