Foods to avoid with high blood pressure

Foods to avoid with high blood pressure

Special to The Island News If you often notice your blood pressure rising after meals, your diet may be playing a role. While factors like genetics and family health history can contribute to hypertension, everyday food choices can make a meaningful difference in keeping blood pressure in a healthy range. Two of the biggest dietary contributors to high blood pressure (also called hypertension) are excess sodium and trans or saturated fats. Learn…