Five must-do quad exercises for stronger, muscular legs

Nick Walker Shares His Quad Dominant Leg Day Workout

Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be headed back to the Olympia stage this year. The bodybuilder recently shared his quad dominant leg day workout, and he’s looking like a true mutant. Walker last competed at Mr. Olympia in 2022 but he did place first in the 2024 New York Pro before deciding to take some time out to reset. With the Pittsbu…

Five must-do quad exercises for stronger, muscular legs

Add these to your workout if you want to take your quads from pins to powerhouses