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"Fibermaxxing" Explained: How Schools Can Join TikTok’s Fiber Trend
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Fibermaxxing is in the trend. However, too many fiber can harm the body. Nutritionists explain why caution is needed.
"Fibermaxxing" Explained: How Schools Can Join TikTok’s Fiber Trend
The "Fibermaxxing" trend is exploding across TikTok as students discover what the research has long shown: fiber supports better digestion, sustained fullness, and long-term health. With the vast majority of U.S. youth not eating enough vegetables or fiber, this trend represents a golden opportunity for school nutrition programs to meet students where they are. Why Fibermaxxing Aligns Perfectly With School Nutrition On TikTok, “fibermaxxing” us…
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