Feeling overwhelmed? 6 ways to cope when life gets hard

Feeling overwhelmed? 6 ways to cope when life gets hard

Heath Spotlight: Staying calm during troubling times INDIANAPOLIS (WISH) — Whether it’s personal struggles or the weight of what’s happening in the world around you, stress can take a real toll on mental health. Learning how to manage that stress — before it manages you — is well within reach, says clinical psychologist Dr. Danielle Henderson of IU Health. Henderson sat down with Daybreak to share practical coping strategies anyone can start usi…