US EditionFacts About the Low FODMAP Diet
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Facts About the Low FODMAP Diet
As you can probably guess by the name, there’s nothing warm and fuzzy about irritable bowel syndrome (IBS). From abdominal pain — think steel-toed gremlins stomping on your guts — to diarrhea, bloating and constipation, IBS can take a serious toll on physical and mental health. This is especially true for women and people assigned female at birth (AFAB). Research shows women with IBS feel more fatigue and depression and have a lower quality of l…
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