US EditionExercise Since Childhood Is Crucial for Health
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Exercise such as running, cycling, playing ball, skating, swimming, any activity is good to start children in sports practice, as it is an element of physical and mental growth, crucial to health. It provides them with strength, flexibility, coordination and balance. It also improves their sleep quality and academic results (higher concentration and memory). On the contrary, a sedentary child has a greater chance of developing diseases, such as …
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