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Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength

Summary by Men's Health
Navy SEAL DJ Shipley reveals the six key exercises that build lifelong strength, mobility and resilience – from trap bar deadlifts to sprints and plyometrics.

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Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength

Navy SEAL DJ Shipley reveals the six key exercises that build lifelong strength, mobility and resilience – from trap bar deadlifts to sprints and plyometrics.

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Men's Health broke the news in on Wednesday, November 26, 2025.
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